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periodization training

Up And Over Mont Ventoux: Part 5

August 22, 2018

By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Part 4: Travel to Mont Ventoux   The [Read More]

Travel to Mont Ventoux: Part 4

August 8, 2018

By Ron Berry, PHASE IV Director of Rehabilitation Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Travel to Mont Ventoux: Part 4 Managing jet [Read More]

3 Weeks To Mont Ventoux: Part 3

July 10, 2018

By Ron Berry P.T., PHASE IV Director of Rehab Services Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Bicycling has long been a passion of [Read More]

Hormone Response To Exercise: Cortisol

June 20, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise:  HGH Hormone Response To Exercise: [Read More]

2 Months To Mont Ventoux: Part 2

June 4, 2018

By Ron Berry P.T., PHASE IV Director of Rehab Services Create Confidence.                  Self confidence can be very powerful when working towards a goal. Recently, I recall listening to students [Read More]

3 Months To Mont Ventoux: Part I

May 9, 2018

By Ron Berry P.T., PHASE IV Director of Rehab Services Building to a peak is exhilarating, and self motivating – especially when it is the peak of Mont Ventoux. The top of the mountain at 6300 feet [Read More]

Gauging Workout Intensity: How Hard Should You Go?

April 25, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist How many times have you hit the track, gone to spin class, or hopped on a treadmill to do your routine workout, and by the 5th minute your heart is [Read More]

8 Reasons You’re Not Losing Weight

February 28, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   The journey to losing weight – easy for some and a frustrating enigma to many others. If eating “right” and exercising [Read More]

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