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periodization

3 Weeks To Mont Ventoux: Part 3

July 10, 2018

By Ron Berry P.T., PHASE IV Director of Rehab Services Part 1: 3 Months to Mont Ventoux Part 2: 2 Months to Mont Ventoux Part 3: 3 Weeks to Mont Ventoux Bicycling has long been a passion of [Read More]

2 Months To Mont Ventoux: Part 2

June 4, 2018

By Ron Berry P.T., PHASE IV Director of Rehab Services Create Confidence.                  Self confidence can be very powerful when working towards a goal. Recently, I recall listening to students [Read More]

Improve Cycling Performance Through Base Training

May 9, 2018

By Robert Forster, P.T., PHASE IV Founder & CEO With summer right around the corner, making sure you’ve put in the work to build an aerobic base is more important now than ever. A lot is [Read More]

The Missing Link From Your Training Program

March 7, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow [Read More]

SHORT TRACK SPEED SKATING – NOT JUST FOR OLYMPIANS

February 14, 2018

By Ron Berry, P.T., Director of Rehab Services With the Winter Olympics in full swing so many of us will be tuning in to the Short Track Speed Skating Events to catch some of the excitement of the [Read More]

PERIODIZATION: THE SOLUTION FOR OPTIMAL PERFORMANCE

January 18, 2018

PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don't care about getting faster or losing [Read More]

PERIODIZATION TRAINING FOR LIFE: PART ONE

December 21, 2017

By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is good for your body, building it up methodically while limiting the [Read More]

PERIODIZATION TRAINING FOR INJURY PREVENTION: PART ONE

December 21, 2017

PERIODIZATION TRAINING FOR PEAK PERFORMANCE AND INJURY PREVENTION By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is [Read More]

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