PHASE IV is Undetectable in the Blood by Robert Forster, PT These times of fallen sports heroes and recent exposure of widespread drug cheating in professional cycling, confirms my urgent message [Read More]
periodization
BUILDING EARLY SEASON STRENGTH AND FITNESS
The Science of Building Early Season Strength & Fitness BY Robert Forster, PT Featured in Scientific Fitness It’s springtime and you’ve logged long workouts to develop a sound foundation of [Read More]
THE SCIENCE OF RECOVERY
RECOVERY SCIENCEBy CEO Robert Forster,PT“Recovery should be so well understood and actively enhanced that it becomes a fixed component of your training,” –Tudor BompaRecovery is when your body [Read More]
