Image and adapted recipe from Peanut Butter and Peppers As the weather gets warmer outside, the lines at the local ice cream shops will be getting longer and longer. Why wait for a few scoops when [Read More]
recipes
Turmeric Spiced Tuna Salad
Image and recipe from Pickled Plum We get it. Not everyone has time to cook a fresh meal three times a day, seven days a week. Luckily, there are recipes like this Turmeric Spiced Tuna Salad that [Read More]
Choc-O-Lot Chia Pudding
Image and recipe from: myvega.com One of the biggest misconceptions about living a healthy lifestyle, losing weight and getting fit is that you can't have dessert! When you make your own sweet [Read More]
SHELLS WITH BIBB LETTUCE AND SPRING PEAS
Image and recipe: health.com When trying to achieve any fitness goals, it's essential to match your nutrition to your level of activity – this means, you don't eat the same way every day. If you're [Read More]
FARRO, KALE & SQUASH SALAD
Image & recipe: eatingwell.com No matter what diet you prescribe to, getting a healthy does of veggies and greens every day is vital to maintain optimal performance and health. Contrary to many [Read More]
MINI EGG FRITTATAS
Courtesy of iheartnaptime.com Making breakfast every morning can be time consuming. To stick to healthy habits, make it easier on yourself. Recipes like these super easy Mini Egg Frittatas are a [Read More]
Coconut Flour Pancakes (GF, DF)
Image and Recipe: goop.com Gluten has gotten a bad wrap and for good reason. With the emergence of genetically modified crops, hybridization and processing techniques that often increase the gluten [Read More]
CROCKPOT CHICKEN ENCHILADA SOUP
Image and Recipe: realsimplegood.com Healthy eating doesn't have to be super complicated. One of the best ways to ensure you stick to your New Years goals is to figure out ways to make them [Read More]
