Ingredients 4 medium potatoes, peeled and quartered 1-1/2 cups fresh baby carrots 1 medium green pepper, seeded and cut into 1/2-inch strips 1 medium yellow onion, quartered 1/4 cup all-purpose [Read More]
ROBERT FORSTER PT
5 FINAL TIPS FOR RACE DAY
Final Marathon Race Tips From Robert Forster PT EXTREME HEAT FORECASTED FOR SUNDAY This year's marathon is going to be hot and dry, which could be a recipe for disaster if you are not prepared. [Read More]
DON’T LET BAD SCIENCE SABOTAGE YOUR RACE
Attention Road Runners: Marathon Heat Alert Don't Let Bad Science Advice Sabotage Your Race: CEO Robert Forster, PT DON'T LET THIS HAPPEN TO YOU! YOU NEED ELECTROLYTE [Read More]
WATER POWER RUNNING
WaterPower © Running Program At Forster Physical Therapy "Bob's WaterPower© running is the best cross-training workout for runners, injured or not. Because Aqua running is neuromuscular specific [Read More]
Can Stimulating the Brain Treat Chronic Pain? For the first time, researchers have shown they could target one brain region with a weak alternating current of electricity, enhance the naturally [Read More]
WHAT IS ACTIVE RECOVERY?
RECOVERY SCIENCE By CEO Robert Forster, PT After an appropriate time for recovery, the adaptive process occurs. Using progressive build periods of training followed by a week of decreased [Read More]
GIRL POWER: WOMAN TAKE OVER THE MARATHON
GIRL POWER: Women Take Over the Marathon By CEO Robert Forster, PT Four thousand years ago the marathon distance run was christened when Pheidippides ran from Marathon to Athens to deliver news of [Read More]
GIRL POWER: WOMEN TAKE OVER THE MARATHON
GIRL POWER: Women Take Over the Marathon By CEO Robert Forster, PT Four thousand years ago the marathon distance run was christened when Pheidippides ran from Marathon to Athens to deliver news of [Read More]
