Excerpt from Healthy Running Step by Step, Chapter 5 Nutritional Optimization Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training [Read More]
ROBERT FORSTER PT
LACK OF CARDIO FITNESS INCREASES RISK OF DEATH
Lack of cardio fitness can increase risk of death by more than a third: new Henry Ford study >> Stone Hearth Newsletter DETROIT – Poor cardiorespiratory fitness combined with other risk factors can [Read More]
FROM BEEF TO BACON…AND CANCER
From Beef to Bacon: How much does eating red meat increase risk of cancer? By Bonnie Modugno, MS, RD Nutrition Consultant, Author, Speaker Bonnie Y. Modugno, MS, RD, a special and dear mentor to [Read More]
CONSTRUCTING A METABOLIC WORKOUT
How to Construct a Metabolic Workout Using PHASE IV Science So, after your yearly physical, the doctor tells you to start exercising to lose some weight or reduce health risk factors that were [Read More]
How 2 Kidney Transplants Yielded Real Madrid’s ‘Secret Weapon’
How 2 Kidney Transplants Yielded Real Madrid’s ‘Secret Weapon’ Terry Nelson, the inventor of the buoyancy suits used by many of the world’s top clubs and teams, found that training in water helped [Read More]
THE EFFECTS OF “De-Training” and HOW TO MAINTAIN FITNESS THROUGH THE HOLIDAYS
The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT As we enter the time of the year when busy schedules and [Read More]
TUNE UP YOUR METABOLIC HEALTH
Tune Up Your Metabolic Health Whether your goal is to prepare for swim suit season, run in a mud run or Spring 5K, shed the winter weight gain, or prepare for an active and healthy 2018; [Read More]
