7 Ways to Put Spring into Your Health The University Of Tennessee With the change of season comes the impulse to clean and replace the old with the new. But spring doesn’t just have to be about [Read More]
Robert Forster
EXERCISE ALTERS OUR MICROBIOME
Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us? From: Phys Ed By GRETCHEN REYNOLDS JAN. 3, 2018 Exercise may change the composition and activity of the trillions of microbes [Read More]
The Biggest Loser Study
How the Biggest Loser permanently ruins participants’ metabolism Posted June 30, 2016 by Peter Janiszewski, Ph.D. in News, nutrition, Obesity Research, Peer Reviewed Research, Physical [Read More]
SHIN SPLINTS
Shin Splints: Anatomy and Function By Robert Forster, PT Excerpt: Healthy Running Step by Step, The Complete WaterPower Workout Book The term shin splints is a catchall phrase that refers to [Read More]
WEIGHT LOSS AND MARATHON TRAINING
Weight Loss and Marathon Training If your marathon training is motivated by the desire to improve your body image, you are not alone. I would say most of the marathoners I meet desire to achieve a [Read More]
HOW TO AGE WELL
How to Age Well By Tara Parker Pope Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices [Read More]
FITNESS ACADEMY | STRENGTH FOR YOUTH
PHASE IV FITNESS ACADEMY | STRENGTH FOR YOUTH by Robert Forster, PT At PHASE IV training the student athlete is our most important task. Developing a young athlete to their greatest potential takes [Read More]
PHASE IV IS UNDETECTABLE IN THE BLOOD
PHASE IV is Undetectable in the Blood by Robert Forster, PT These times of fallen sports heroes and recent exposure of widespread drug cheating in professional cycling, confirms my urgent message [Read More]
