The Science of Building Early Season Strength & Fitness BY Robert Forster, PT Featured in Scientific Fitness It’s springtime and you’ve logged long workouts to develop a sound foundation of [Read More]
Robert Forster
THE SCIENCE OF FAT
The Science of Fat By CEO Robert Forster, PT There has been a lot written about fat in both the popular press and in sports related journals and magazines. Athletes and the sedentary alike comprise [Read More]
PERFORMING IN THE HEAT
The Science of Performing in the Heat By CEO Robert Forster, PT The doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
THE SCIENCE OF POWER
DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is [Read More]
THE SCIENCE OF RECOVERY
RECOVERY SCIENCE By CEO Robert Forster,PT “Recovery should be so well understood and actively enhanced that it becomes a fixed component of your training,” –Tudor Bompa Recovery is when your [Read More]
EXERCISE IS MEDICINE
The secret to better Health | EXERCISE By Robert Forster, PT Robert Forster, CEO & Founder of PHASE IV and Forster Physical Therapy founded the Global Herbalife fitness program 24 FIT [Read More]
WRESTLING DROPPED FROM THE OLYMPICS?
WRESTLING DROPPED FROM THE OLYMPICS? by Robert Forster, PT When I first I heard the report this past week that the International Olympic Committee had voted in secrets ballots to eliminate men’s and [Read More]
AN OLYMPIC PERSPECTIVE
AN OLYMPIC PERSPECTIVE by Robert Forster, PT Next week I travel to London to help USA athletes achieve their Olympic dreams. And although the 2012 London games mark the fifth time I have been hired [Read More]
