Chapter 9: Rehabbing Running Injuries Plantar Fasciitis: Anatomy and Function of the Plantar Fascia An Excerpt from “Healthy Running Step by Step” By Robert Forster, P.T. & Roy M. Wallack The
By Robert Forster, PT & and Shelby Stoner, PHASE IV Exercise Physiologist You wake up in the morning and limp to the bathroom, as the sore knee that use to be stiff occasionally, is now painful
Chapter 9: Rehabbing Running Injuries Achilles Tendon: Anatomy and Function An Excerpt from “Healthy Running Step by Step” by Robert Forster, P.T. & Roy M. Wallack The Achilles tendon is one of
By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays
By Shelby Stoner, PHASE IV Exercise Physiologist If you've ever experienced chronic knee pain, you know how debilitating it can be. You can't do your regular workouts, wear your favorite shoes or
Unless you fall down and break something, the injuries you are likely to suffer from marathon training are "over-use" injuries related to the repetitive stress of this cyclic weight bearing activity.