By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is good for your body, building it up methodically while limiting the [Read More]
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PERIODIZATION TRAINING FOR INJURY PREVENTION: PART ONE
PERIODIZATION TRAINING FOR PEAK PERFORMANCE AND INJURY PREVENTION By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is [Read More]
