By Robert Forster, P.T., PHASE IV CEO Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. However, many [Read More]
strength training
THE BEST AND WORST FITNESS AND DIET TRENDS FOR 2018
Along with the New Year usually comes setting intentions that include some sort of health and fitness goal. As these intentions come and go each year, so do the fitness trends. According to recent [Read More]
STRENGTH TRAINING FOR MARATHONERS
By PHASE IV CEO, Robert Forster PT Strength training is essential for marathoners who look to reach their highest genetic potential for performance and remain injury free. Strength training is a [Read More]
FITNESS ACADEMY | STRENGTH FOR YOUTH
PHASE IV FITNESS ACADEMY | STRENGTH FOR YOUTH by Robert Forster, PT At PHASE IV training the student athlete is our most important task. Developing a young athlete to their greatest potential takes [Read More]
Getting Strong Will Keep You Young
By Robert Forster, P.T., PHASE IV CEO & Founder We are bombarded with research demonstrating that exercise and an active lifestyle are the keys to maintaining good health as we age. And we now [Read More]
BUILDING EARLY SEASON STRENGTH AND FITNESS
The Science of Building Early Season Strength & Fitness BY Robert Forster, PT Featured in Scientific Fitness It’s springtime and you’ve logged long workouts to develop a sound foundation of [Read More]
THE SCIENCE OF POWER
DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is [Read More]