BY CEO ROBERT FORSTER, PT We know stretching is good for us, so why do we avoid it like the plague? Maybe you just don't know that stretching is its own workout, and provides performance [Read More]
stretching
Structural Stability and Flexibility Training for Runners
By Robert Forster P.T., PHASE IV CEO & Founder FLEXIBILITY TRAINING Flexibility is defined as the range of motion of bones around a joint. Bones must have the freedom of movement to be [Read More]
FOUR REASONS TO TRY SLOW EXERCISE
Source: news.com.au March 4, 2017 Forget about HIIT classes and bootcamp, you don’t need to put yourself through hell to get fit. Here’s why low intensity workouts are better. HIGH Intensity [Read More]
