By Matt Larkin, PHASE IV Exercise Specialist CORE CIRCUIT We often hear people talking about wanting a stronger “core,” or improving core / trunk stability, but what exactly is our [Read More]
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Matt Larkin, PHASE IV Exercise Specialist THE DEAD BUG Core strengthening and stability exercises have become key components of training programs for individuals of all fitness levels [Read More]
https://phase-iv.com/phase-iv-move-of-the-week-the-dead-bug/
