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training

The Missing Link From Your Training Program

March 7, 2018

By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow [Read More]

11 CLUES YOU ARE EATING TOO MANY CARBS

December 19, 2017

Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme low-carb or no-carb [Read More]

CONSTRUCTING A METABOLIC WORKOUT

December 5, 2017

How to Construct a Metabolic Workout Using PHASE IV Science So, after your yearly physical, the doctor tells you to start exercising to lose some weight or reduce health risk factors that were [Read More]

WEIGHT LOSS FOR ATHLETES

November 27, 2017

As Athletes We EAT and TRAIN, We Don't DIET and EXERCISE. Why is that? Sometimes it's not as simple as calories in, calories out. Whether our goals are weight loss or performance related, it's [Read More]

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