By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist When you’re out on a ride for 3-4 hours, refueling is essential to getting the most out of your workout and helping [Read More]
triathlon
PERFORMING IN THE HEAT
The Science of Performing in the HeatBy CEO Robert Forster, PTThe doctor explains why exercise in extreme heat puts great stress on numerous physiological systems of the body. It can severely [Read More]
