1. Smaller plates don't make you eat less when you're hungry Want to eat less? Eat on smaller plates. This popular theory for reducing portion sizes has officially been debunked. A new study out of
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Detoxes and cleanses are more popular now than ever. While many health experts support regular detoxing programs,
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Who doesn’t like a comforting bowl of spaghetti with slow cooked marinara sauce and some fresh parmesan cheese? While
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Figuring out what diet and workout regimen is the best for you can often feel like searching for a diamond earring in
1. Air pollution may increase the risk of diabetes Air pollution has already been linked to an increased risk of heart disease, lung disease, kidney disease, and other noncommunicable diseases.
Where I was at: I was strong enough, so that wasn't the issue. As I morphed from physical therapy at Forster Physical Therapy to ongoing strength training at Phase IV, PT Ron Berry and Assistant PT
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Is sitting really that bad for you? A 2015 study in the Annals of American Medicine found that over 50% of the average
1. New study shows how running provides similar benefits as mindfulness meditation Several new studies have shown that 30 minutes of moderately intense running improves focus, memory, cognitive