PHASE IV Functional Nutrition & Health What foods and ingredients are scientists and health professionals urging people to limit or avoid if they want to keep their brain and body healthy. Trans [Read More]
weight loss
Hormone Response To Exercise: Cortisol
By Shelby Stoner, PHASE IV Exercise Physiologist Previous articles in the Hormone Series: Hormone Response To Exercise: Insulin Hormone Response To Exercise: HGH Hormone Response To Exercise: [Read More]
Health News You Need To Know: June 18, 2018
1. Loneliness may increase the risk of cardiovascular disease Research shows that feelings of loneliness can increase a person's risk of cardiovascular disease two fold, as well as anxiety and [Read More]
Health News You Need To Know: June 12, 2018
1. This malfunction in your fat cells may lead to weight gain A study out of the University of Copenhagen has discovered the vital role that a fat molecule plays in weight loss. Large amounts of [Read More]
The Cholesterol – Heart Disease Connection
Every day we get more and more clients coming into our facility desperate to lose weight and get their cholesterol levels down because of the fear of getting heart disease or having a stroke. The [Read More]
Exercise And Heart Health
By Shelby Stoner, PHASE IV Exercise Physiologist Exercise is medicine. It’s the global health initiative implemented by the American College of Sports Medicine (ACSM) that encourages physicians and [Read More]
Cycling For A “Younger” Metabolism
By Shelby Stoner, PHASE IV Exercise Physiologist Did you know that the month of May is recognized as National Bike Month? It’s a time to celebrate bikes, cycling, and most importantly a reminder to [Read More]
Gauging Workout Intensity: How Hard Should You Go?
By Shelby Stoner, PHASE IV Exercise Physiologist How many times have you hit the track, gone to spin class, or hopped on a treadmill to do your routine workout, and by the 5th minute your heart is [Read More]
