By Shelby Stoner, PHASE IV Exercise Physiologist To fast, or not to fast? This seems to be a question circling around the fitness industry in recent years, referring to the trend of
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist It’s likely that by now you’ve heard the term “ketogenic diet.” Many athletes, personal trainers and even doctors
Adapted from myrecipes.com Full of heart-healthy fats and anti-inflammatory ingredients such as ginger and salmon, this quick 30-minute dinner is the perfect dish to add to your weekly meal rotation.
Want to stay motivated all year long? Do this... The new year is the perfect time to let go of the old and ring in the new. After overindulging at holiday parties, traveling, missing out on your
Image and Recipe: goop.com Gluten has gotten a bad wrap and for good reason. With the emergence of genetically modified crops, hybridization and processing techniques that often increase the gluten
Image and Recipe: realsimplegood.com Healthy eating doesn't have to be super complicated. One of the best ways to ensure you stick to your New Years goals is to figure out ways to make them
By Tina Paymaster, PHASE IV Nutritionist & Functional Health Specialist As the new year approaches, so do new resolutions and health goals. January is often met with strong motivation, willpower