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weight management

To Lose Weight With Exercise, Aim for 300 Minutes a Week

December 15, 2020

Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen Reynolds Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did [Read More]

Blueberry-Coconut Baked Steel Cut Oatmeal

August 7, 2018

Oatmeal can be a healthy addition to your weekly diet. Although high in carbs, the fiber in oats can actually help to regulate blood sugar levels, lower cholesterol, support healthy digestion and [Read More]

Detoxification 101: 14 Symptoms Of Toxic Buildup In The Body

August 1, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist   Detoxes and cleanses are more popular now than ever. While many health experts support regular detoxing programs, [Read More]

Alcohol and Your Metabolism

April 19, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist Alcohol and fat metabolism One of the most common questions I get asked by new clients starting a nutrition program to lose [Read More]

10 TIPS TO AVOID TRAVEL WEIGHT GAIN

March 30, 2018

Staying healthy while traveling can prove to be a big challenge. All of a sudden you’re thrown out of the comfort of your bed, your routine, your kitchen and your gym (or running route.) Whether you [Read More]

To Snack Or Not To Snack?

March 7, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist There are many conflicting studies on what the ideal way to eat is - 6 small meals a day, 3 meals a day, 1 meal a day… And [Read More]

THE GUT-ARTHRITIS CONNECTION

February 14, 2018

 PHASE IV Functional Nutrition & Health  While scientists haven’t settled on a concrete cause for what causes rheumatoid arthritis, newer and newer research is pointing towards the microbiome in [Read More]

THE TRUTH ABOUT THE MEDITERRANEAN DIET

February 7, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist A QUICK HISTORY… The Mediterranean diet is one of the most thoroughly researched and studied diets. Named after the [Read More]

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