Originally Published: on July 21, 2021 | The New York Times | By Gretchen ReynoldsA cellular chat after your workout may explain in part why weight training burns fat.We all know that lifting weights [Read More]
weight training
Weight Training May Help Ease Anxiety
Originally Published: on Nov. 10, 2020 | The New York Times | By Gretchen ReynoldsRoiled by concerns about the pandemic and politics? Lifting weights might help, according to a timely new [Read More]
THE SCIENCE OF POWER
DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is [Read More]
WEIGHT TRAINING HELPS PREVENT DEMENTIA
WEIGHT TRAINING HELPS PREVENT DEMENTIA By CEO Robert Forster, PT Every day we find scientific studies that prove what we at Phase IV have experienced in our clients; Exercise is the most [Read More]
