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WORKOUTS

Is Your Workout Age-Appropriate?

March 10, 2021

Originally Published: on Feb. 23, 2021 | WSJ Magazine | By Lauren MechlingComing on the one-year anniversary of life inside a bell jar, I squinted into my laptop and watched a woman undulate and flick [Read More]

The Benefits of Moderate Exercise

January 26, 2021

Originally Published: on Jan. 21, 2021 | The New York Times | By Gretchen ReynoldsThe best exercise for many of us may not be the briefest, according to a provocative new study comparing the [Read More]

CONSTRUCTING A METABOLIC WORKOUT

December 5, 2017

How to Construct a Metabolic Workout Using PHASE IV Science So, after your yearly physical, the doctor tells you to start exercising to lose some weight or reduce health risk factors that were [Read More]

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