Originally Published: on Feb. 23, 2021 | WSJ Magazine | By Lauren MechlingComing on the one-year anniversary of life inside a bell jar, I squinted into my laptop and watched a woman undulate and flick [Read More]
WORKOUTS
The Benefits of Moderate Exercise
Originally Published: on Jan. 21, 2021 | The New York Times | By Gretchen ReynoldsThe best exercise for many of us may not be the briefest, according to a provocative new study comparing the [Read More]
CONSTRUCTING A METABOLIC WORKOUT
How to Construct a Metabolic Workout Using PHASE IV Science So, after your yearly physical, the doctor tells you to start exercising to lose some weight or reduce health risk factors that were [Read More]
