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Teriyaki Beef Roast

March 17, 2019

Ingredients

4 medium potatoes, peeled and quartered

1-1/2 cups fresh baby carrots

1 medium green pepper, seeded and cut into 1/2-inch strips

1 medium yellow onion, quartered

1/4 cup all-purpose flour

1 boneless beef chuck roast (about 2 pounds)

2 tablespoons canola oil

8 ounces medium fresh mushrooms, cut into thick slices

1/4 cup packed brown sugar

1/2 cup teriyaki sauce

2 teaspoons ground ginger

1 teaspoon beef base

1 teaspoon dried oregano

1 teaspoon pepper

2 to 3 green onions (green portion only), thinly sliced

Directions

Place potatoes, carrots, green pepper and onion in a 5- or 6-qt. slow cooker. Rub flour over roast. In a large skillet, heat oil over medium heat; brown roast on all sides. Transfer roast and drippings to slow cooker; arrange mushrooms around roast and sprinkle roast with brown sugar.

Combine teriyaki sauce, ginger, beef base, oregano and pepper in a small bowl. Drizzle sauce slowly over mushrooms and roast. Cook, covered, on low until roast is tender, 7-8 hours. Remove roast and vegetables to a serving platter; top with green onions. If desired, skim fat and thicken cooking juices for gravy; serve with roast.

Test Kitchen tips

Combine leftover meat and gravy and place on toasted buns for easy roast sandwiches.

Editor’s Note

Look for beef base near the broth and bouillon.

Nutrition Facts

1 serving: 494 calories, 19g fat (6g saturated fat), 98mg cholesterol, 1024mg sodium, 43g carbohydrate (16g sugars, 3g fiber), 35g protein.

Originally published as Asian Fusion Roast Beef and Vegetables in Taste of Home Everyday Slow Cooker & One Dish Recipes 2018

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Tags: healthy recipes, nutrition, PHASE IV, PHASE IV NUTRITION, ROBERT FORSTER PT Categories: NUTRITION, RECIPES

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