Catie Disabato Yahoo Lifestyle April 3, 2018Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my strength and endurance remained [Read More]
PHASE IV IN THE NEWS
A Strong Start at 89
LA Times Roy WallackNORM WALLACK works out on an elliptical machine as part of a combined strength-aerobics-stretching exercise program. Image By Roy M. Wallack How I got my 89-year-old dad to [Read More]
PHASE IV IN TRIATHLETE MAGAZINE
Read complete article here [Read More]
PHASE IV IN THE LA TIMES
THE SHOULDER
ELIMINATING SORE SHOULDERS Written By Jason Johnson Featuring CEO Robert Forster, PT With simple stretching and light weightlifting you can avoid rotator cuff problems. The shoulder is the [Read More]
PHASE IV PRO AM HOSTS TOP 5 PLAYERS IN THE WORLD
This weekend's PHASE IV PRO AM I.R.T. RACQUETBALL TOURNAMENT Attracted the World's Best Players Kane Waselenchuk, CEO Robert Forster, PT, Alvaro Beltran DOUBLES [Read More]