All exercise training is futile if rest and recovery periods are not provided. Hard work is always followed by time for recovery.

Recovery is when your physiology evolves and where the benefits of your hard work is realized. No one ever became stronger during a workout, it is in the recovery period when we become fitter. The PHASE IV approach solves the training puzzle of balancing hard work and smart recovery, allowing fitness adaptations and a “hardened” body able to sustain all the hard work to peak your structural and metabolic fitness.

Active Recovery Programs AT PHASE IV