BY CEO ROBERT FORSTER, PT We know stretching is good for us, so why do we avoid it like the plague? Maybe you just [Read More]
WELCOME TO PHASE IV
We are here to help you reach the health and performance goals you have only imagined. At PHASE IV your customized program will be based on the same scientific foundation we’ve perfected with the world’s most accomplished athletes.
PHASE IV TESTIMONIALS
Allyson Felix
Matthew Mclaughlin
Jackie Joyner
PHASE IV SERVICES
For thousands of clients just like you, PHASE IV has crafted the most direct path to individualized peak fitness. To see how we do it, please click below.

FOUNDER AND CEO ROBERT FORSTER,PT
Robert’s professional career spans 9 Olympic games as the exclusive Physical Therapist to Team USA Track and Field and Wrestling athletes. His clinics have been voted best in LA, and have served as the exclusive therapy providers for the Los Angeles Marathon. Under his care athletes have earned 60 US Olympic Medals, Wimbledon, Grand Slam, NBA, Wrestling, and MMA World Champion titles. To read more about Robert Forster, PT click here
Blog
MESSAGES FROM THE CEO
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN By CEO Robert Forster, PT The strongest evidence for maintaining your [Read More]
MOTIVATION AND PURPOSE
Motivation and Purpose When reflecting on what it is that keeps us from working towards our goals I am reminded [Read More]
FEATURED ARTICLES
Can Ergonomics Reduce Stress in the Workplace?
Originally Published: on Jan. 12, 2018 | uncagedergonomics.com | If stress seems like a personal matter, that’s because [Read More]
Wrestlers Helen Maroulis and Kyle Snyder win spots in Olympics while Jordan Burroughs crashes out
Originally Published: on Apr. 4, 2021 | The Washington Post | By Les Carpenter Almost five years after her surprise gold [Read More]
Too Much High-Intensity Exercise May Be Bad for Your Health
Originally Published: on Mar. 24, 2021 | The New York Times | By Gretchen Reynolds A new study hints that excessive HIIT [Read More]