Welcome to Phase IVWe are here to help you reach the health and performance goals you have only imagined. At PHASE IV your customized program will be based on the same scientific foundation we’ve perfected with the world’s most accomplished athletes.
PHASE IV Testimonials
Whether your goal is to be the best in the world or the best you can be, PHASE IV Science fuels your inner champion!
“After suffering a potential season ending injury that threatened my 2016 Olympic goals, Bob Forster PT worked tirelessly in his clinic and pool to help me get back on the track in just three weeks; and on course to qualify for my fourth Olympic Games, with the fasted 400m in the world.”
“The exercise portion of my book is different from all others because it is guided by Robert “Bob” Forster, perhaps the best physical therapist in the country. He helped me recover from many injuries, and in doing so gave me the foundation for parts of this book.”
“Bob Forster was my physical therapist for my entire college and professional career. His ability to diagnose and treat my injuries was instrumental in my success. He taught me the importance of not only seeing him when I was hurt, but for injury prevention as well. Bob was my secret weapon and without his help, I wouldn’t have been able to compete on four Olympic teams.”
PHASE IV SERVICES
For thousands of clients just like you, PHASE IV has crafted the most direct path to individualized peak fitness. To see how we do it, please click below.
THE PHASE IV STORY
HEALTH AND FITNESS
MY DOCTOR PRESCRIBED PHASE IV
STRUCTURAL AND METABOLIC FITNESS
Sports Performance Training
WEIGHT MANAGEMENT AND NUTRITION PROGRAMS
FOUNDER AND CEO
ROBERT FORSTER,PTRobert’s professional career spans 9 Olympic games as the exclusive Physical Therapist to Team USA Track and Field and Wrestling athletes. His clinics have been voted best in LA, and have served as the exclusive therapy providers for the Los Angeles Marathon. Under his care athletes have earned 60 US Olympic Medals, Wimbledon, Grand Slam, NBA, Wrestling, and MMA World Champion titles. To read more about Robert Forster, PT click here
MESSAGES FROM THE CEOView All Messages
Motivation and Purpose When reflecting on what it is that keeps us from working towards our goals I am reminded of Newton’s first law of motion: “A body at rest tends to stay at rest, and a body in motion tends to stays in motion.” Motivation is the key to maintaining an exercise routine and an […]
There are a lot of gyms, trainers, nutritionists and diets out there. Perhaps you’ve tried your fair share of them and didn’t end up with the results you were looking for. Way too many of our clients come through our doors injured from inappropriate training practices or frustrated because they gained back all the weight […]
This past weekend, the Freestyle World Cup of Wrestling came to Inglewood, California’s newly-reopened Forum. With wrestlers competing under their home nations’ flags, the defending champion Iranian team looked to repeat their home turf title earned last February in Tehran. With the Forum having configured its competition space to accommodate the wrestlers and 3,000 spectators, […]
FEATURED ARTICLESView All Articles
The Connection Between Electrolytes, Health and Performance By Robert Forster, PT All physiological functions of the human body depend on electrically charged salts and minerals called electrolytes. Electrolytes control the fluid balance of the body and are important in muscle contraction, energy generation, and almost every major biochemical reaction in the body. Safe to say […]
Matt Larkin, PHASE IV Exercise Specialist BILATERAL HORIZONTAL ABDUCTION This exercise is great for working supporting muscles of the shoulder, specifically the posterior deltoid, infraspinatus and teres minor. With the infraspinatus and teres minor both being muscles of the rotator cuff, this exercise can be a great tool to help build shoulder stability […]
Matt Larkin, PHASE IV Exercise Specialist BICEPS CURLS While there is a virtually limitless amount of exercises you can perform to strengthen your body’s muscles, a select few are very popular. Among those popular exercises is the biceps curl, which targets — as the name suggests — the biceps brachii muscle. Strengthening this particular […]