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Welcome to PHASE IV
We are here to help you reach the health and performance goals you have only imagined. At PHASE IV your customized program will be based on the same scientific foundation we’ve perfected with the world’s most accomplished athletes.PHASE IV Testimonials
Whether your goal is to be the best in the world or the best you can be, PHASE IV Science fuels your inner champion!
Allyson Felix
“After suffering a potential season ending injury that threatened my 2016 Olympic goals, Bob Forster PT worked tirelessly in his clinic and pool to help me get back on the track in just three weeks; and on course to qualify for my fourth Olympic Games, with the fasted 400m in the world.”
Matthew Mclaughlin
“The exercise portion of my book is different from all others because it is guided by Robert “Bob” Forster, perhaps the best physical therapist in the country. He helped me recover from many injuries, and in doing so gave me the foundation for parts of this book.”
Jackie Joyner
“Bob Forster was my physical therapist for my entire college and professional career. His ability to diagnose and treat my injuries was instrumental in my success. He taught me the importance of not only seeing him when I was hurt, but for injury prevention as well. Bob was my secret weapon and without his help, I wouldn’t have been able to compete on four Olympic teams.”
PHASE IV SERVICES
For thousands of clients just like you, PHASE IV has crafted the most direct path to individualized peak fitness. To see how we do it, please click below.
FOUNDER AND CEO
ROBERT FORSTER,PT
Robert’s professional career spans 9 Olympic games as the exclusive Physical Therapist to Team USA Track and Field and Wrestling athletes. His clinics have been voted best in LA, and have served as the exclusive therapy providers for the Los Angeles Marathon. Under his care athletes have earned 60 US Olympic Medals, Wimbledon, Grand Slam, NBA, Wrestling, and MMA World Champion titles. To read more about Robert Forster, PT click here
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MESSAGES FROM THE CEO
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THE NUMBER ONE REASON TO STRETCH
BY CEO ROBERT FORSTER, PT We know stretching is good for us, so why do we avoid it like the plague? Maybe you just don’t know that stretching is its own workout, and provides performance benefits way beyond your sport. Maybe you’ve convinced yourself that you don’t have time to stretch, and you would rather grab a […]
Posted in ADVANCED RECOVERY, ANATOMY AND PHYSIOLOGY, INJURY PREVENTION, INJURY REHABILITATION, MESSAGES FROM THE CEO
Tagged CEO Robert Forster, stretching
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WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN
WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN By CEO Robert Forster, PT The strongest evidence for maintaining your brain health is it’s link to heart health. You can’t feel your brain working; however, it’s one of the most active organs in your body. Your heart is continuously pumping 20 percent of your […]
Posted in EXERCISE IS MEDICINE, Featured Articles, MESSAGES FROM THE CEO, METABOLIC EFFICIENCY
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MOTIVATION AND PURPOSE
Motivation and Purpose When reflecting on what it is that keeps us from working towards our goals I am reminded of Newton’s first law of motion: “A body at rest tends to stay at rest, and a body in motion tends to stays in motion.” Motivation is the key to maintaining an exercise routine and an […]
Posted in INSPIRATIONAL, MESSAGES FROM THE CEO
Tagged motivation, purpose, ROBERT FORSTER PT
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FEATURED ARTICLES
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PERFORMING IN THE HEAT
BY CEO Robert Forster, PT The scene in the medical tent tells the story as IV bags hang next to each cot where exhausted, dejected athletes receive assistance. The medical team explains the typical scenario that played out on the course hoping an educated athlete is the best way to avoid a repeat of what […]
Posted in Featured Articles, INJURY PREVENTION, RUNNING
Tagged Robert Forster, running performing in the heat
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Compression garments: do they influence athletic performance and recovery?
As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One training aid that has recently been adopted by a variety of athletes is the compression garment. Manufacturers of these garments have reported that compression garments improve recovery, increase power and enhance athletic performance in a variety of […]
Posted in ADVANCED RECOVERY, Featured Articles, RECOVERY
Tagged PHASE IV COMPRESSION GEAR, PIV RECOVERYHASE
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Easy Slow Cooker Shredded Honey Garlic Chicken
Ingredients: 1-1.5 lbs boneless skinless chicken breast 3 tablespoons minced garlic 1/2 cup honey 1/2 cup low sodium soy or tamari sauce 2 tsp of chili garlic sauce 1/2 tbsp cornstarch (optional) Directions: Pour minced garlic, soy or tamari sauce, honey, and chili garlic sauce into crock pot or slow cooker. Whisk together until the […]
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