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Welcome to Phase IV

We are here to help you reach the health and performance goals you have only imagined. At PHASE IV your customized program will be based on the same scientific foundation we’ve perfected with the world’s most accomplished athletes.

PHASE IV Testimonials

Whether your goal is to be the best in the world or the best you can be, PHASE IV Science fuels your inner champion!

Allyson Felix

“After suffering a potential season ending injury that threatened my 2016 Olympic goals, Bob Forster PT worked tirelessly in his clinic and pool to help me get back on the track in just three weeks; and on course to qualify for my fourth Olympic Games, with the fasted 400m in the world.”

Matthew Mclaughlin

“The exercise portion of my book is different from all others because it is guided by Robert “Bob” Forster, perhaps the best physical therapist in the country. He helped me recover from many injuries, and in doing so gave me the foundation for parts of this book.”

Jackie Joyner

“Bob Forster was my physical therapist for my entire college and professional career. His ability to diagnose and treat my injuries was instrumental in my success. He taught me the importance of not only seeing him when I was hurt, but for injury prevention as well. Bob was my secret weapon and without his help, I wouldn’t have been able to compete on four Olympic teams.”
  • FOUNDER AND CEO

    ROBERT FORSTER,PT

    Robert’s professional career spans 9 Olympic games as the exclusive Physical Therapist to Team USA Track and Field and Wrestling athletes. His clinics have been voted best in LA, and have served as the exclusive therapy providers for the Los Angeles Marathon. Under his care athletes have earned 60 US Olympic Medals, Wimbledon, Grand Slam, NBA, Wrestling, and MMA World Champion titles. To read more about Robert Forster, PT click here

BLOG

MESSAGES FROM THE CEO

THE NUMBER ONE REASON TO STRETCH

BY CEO ROBERT FORSTER, PT We know stretching is good for us, so why do we avoid it like the plague?  Maybe you just don’t know that stretching is its own workout, and provides performance benefits way beyond your sport. Maybe you’ve convinced yourself that you don’t have time to stretch, and you would rather grab a […]
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WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN

WHAT’S GOOD FOR YOUR HEART IS GOOD FOR YOUR BRAIN By CEO Robert Forster, PT The strongest evidence for maintaining your brain health is it’s link to heart health. You can’t feel your brain working; however, it’s one of the most active organs in your body. Your heart is continuously pumping 20 percent of your […]
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MOTIVATION AND PURPOSE

Motivation and Purpose When reflecting on what it is that keeps us from working towards our goals I am reminded of Newton’s first law of motion: “A body at rest tends to stay at rest, and a body in motion tends to stays in motion.”  Motivation is the key to maintaining an exercise routine and an […]
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FEATURED ARTICLES

Aerobic Exercise: Top 5 Reasons to Get Physical!

Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen to the workings muscles. Aerobic exercises can easily become anaerobic (meaning without oxygen) if performed at high intensities. Not only does aerobic exercise help improve […]
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Top 5 Fitness Trends for 2019

Top 5 Fitness Trends for 2019 By Shelby Stoner, MS, PHASE IV Exercise Physiologist 1. Wearable Technology Still increasing in popularity, wearable technology such as smart watches, fitness trackers, heart rate monitors, and more will still be among the popular fitness trends in 2019. There’s no shortage of brands to choose from without completely breaking […]
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MAKE YOUR OWN MOISTURIZER

The recipe I used comes from Susan Powers website Rawmazing.com. How to Make a 3-Ingredient Homemade Body Butter I found all the ingredients on Amazon. 1 cup shea butter 1/2 cup coconut oil 1/2 cup almond oil (you can substitute olive oil, jojoba oil, any organic, liquid oil that is healthy.) 1. Melt shea butter […]
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