Swimming AT PHASE IV

CONDITIONING. PERFORMANCE. RECOVERY.

At PHASE IV, Physical Therapists design and execute your tailored strength and flexibility program, Exercise Physiologists determine accurate heart rate training zones to peak your fitness and avoid overtraining, Registered Dieticians fine tune your nutritional support systems to fuel you for success, and Licensed Coaches help to improve technique. By working together under one roof, all of your performance specialists are focused on your success.

Training programs AT PHASE IV

COMPREHENSIVE Performance Training Program for Swimmers

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Metabolic Fitness Testing

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Technique Analysis

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Strength Training for Swimmers

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Nutrition

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Online Training

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Recovery Techniques

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BOOKS BY ROBERT FORSTER, PT

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