Wrestling

CONDITIONING. PERFORMANCE. RECOVERY.

“Thank you so much for you helping me with the wrestling/running program, and the rehab program, and all the RMR/Vo2max testing protocols and all the injury prevention, strength, and power we did. I am so very grateful for all of your help and I can’t say thank you enough. All the best.”- HelenMaroulis First US Women to bring home Olympic Gold Rio, 2016

Training programs AT PHASE IV

Performance Training Program for Wrestlers

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Metabolic Fitness Testing

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PHASE IV FUEL© Nutritional Optimization

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Scientific Weight Cut

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PEAKRIGHT© Strength and Flexibility Training for Wrestlers

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Online Training

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Recovery Techniques

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Books by Robert Forster, PT

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