Serotonin and Nutrition By CEO Robert Forster, PT September, 2017 Serotonin’s purpose in our body is diverse, and Serotonin levels are a key component of physical and mental. Serotonin can be found [Read More]
Blog
7 Ways Longevity Starts With Your VO₂ Max
Given a choice, virtually all of us would like to live long, healthy lives. The question is, how do we manage that? Well, it’s like the old joke about how do you get to Carnegie Hall -- “Practice, [Read More]
Preventing Muscle Loss as We Age
Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence. By Jane E. Brody Sept. 3, 2018 “Use it or lose it.” I’m sure you’re familiar with this [Read More]
What Good Are Wearable Computers if the Data Is Wrong?
What Good Are Wearable Computers if the Data Is Wrong? An Apple Watch or a Garmin can draw incorrect conclusions about your health, but the broad trends may be more valuable than the [Read More]
The Anatomy of a World Record
How Sydney McLaughlin Smashed the 400m Hurdle Record at US Olympic Trials As was typical for a pre-Olympic year over the last 4 decades, and 10 Olympic cycles, last Summer I received a call from the [Read More]
FREE LECTURE – MEET THE TEAM BEHIND THE GOLD
WATCH PRESENTATION VIDEO Last week’s special PHASE IV presentation featured legendary Track and Field Coach Bobby Kersee, his long time associates; Physical Therapist, Robert Forster, and [Read More]
Top Ten Superfoods in 2023
By Shelby Stoner, MS, PHASE IV Exercise Physiologist In the honor of a new decade, I decided to do research on what some of the top 10 superfoods of 2023 will be. Here’s what I found: Cloves [Read More]
Are ‘Natural Flavors’ Really Natural?
Originally Published: on Feb 1, 2019 | The New York Times | By Roni Caryn Rabin Food manufacturers add flavorings to a surprising number of basic products, like Breyers Natural Vanilla ice [Read More]
Skillet Asparagus & Eggs
From The Phase IV Gut Reset E-book Prep Time: 5 minutes | Cook Time: 5 minutes | Makes: 4 eggs + 12 spears | Serving Size: 2 eggs + 6 spears Ingredients: 4 large Eggs12 medium Asparagus [Read More]