Serotonin and Nutrition By CEO Robert Forster, PT September, 2017 Serotonin’s purpose in our body is diverse, and Serotonin levels are a key component of physical and mental. Serotonin can be found [Read More]
Blog
The Anatomy of a World Record
How Sydney McLaughlin Smashed the 400m Hurdle Record at US Olympic Trials As was typical for a pre-Olympic year over the last 4 decades, and 10 Olympic cycles, last Summer I received a call from the [Read More]
FREE LECTURE – MEET THE TEAM BEHIND THE GOLD
*ALERT* To be put on the WAITLIST, please email info@phaseIV.com and we will confirm by March 29 if we have a spot for you. Learn what Team Kersee does to bring home Gold for 10 consecutive [Read More]
Are ‘Natural Flavors’ Really Natural?
Originally Published: on Feb 1, 2019 | The New York Times | By Roni Caryn Rabin Food manufacturers add flavorings to a surprising number of basic products, like Breyers Natural Vanilla ice [Read More]
Skillet Asparagus & Eggs
From The Phase IV Gut Reset E-book Prep Time: 5 minutes | Cook Time: 5 minutes | Makes: 4 eggs + 12 spears | Serving Size: 2 eggs + 6 spears Ingredients: 4 large Eggs12 medium Asparagus [Read More]
Lifting Weights? Your Fat Cells Would Like to Have a Word.
Originally Published: on July 21, 2021 | The New York Times | By Gretchen Reynolds A cellular chat after your workout may explain in part why weight training burns fat. We all know that lifting [Read More]
Tom Pidcock, Kai Lenny and the rise of the Multi-Dimensional Athlete
Originally Published: on May 16, 2021 | Peterabraham.medium.com | By Peter Abraham Malcolm Gladwell’s book Outliers was released in 2008. His insight that you need to put in “10,000 [Read More]
How to Exercise in the Summer Heat
Originally Published: on June 23, 2021 | The New York Times | By Gretchen Reynolds The summer of 2021 came in sizzling, with June temperatures in many parts of the United States shattering records, [Read More]
Grain-free Veggie Burger
From The Phase IV Gut Reset E-book Ingredients: 3 cups Riced Cauliflower1 tbsp Olive Oil1/2 medium Yellow Onion, chopped 1 stalk Celery, chopped1 large Carrot, peeled & chopped1 [Read More]