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PHASE IV IN THE NEWS

The Workout Program That Changed My Life

August 17, 2019

Catie Disabato Yahoo Lifestyle April 3, 2018 Late last year, I was languishing on a terrible fitness plateau. Although I had increased my overall amount of exercise, my strength and [Read More]

A Strong Start at 89

July 18, 2019

LA Times Roy Wallack NORM WALLACK works out on an elliptical machine as part of a combined strength-aerobics-stretching exercise program. Image By Roy M. Wallack  How I got my [Read More]

PHASE IV IN TRIATHLETE MAGAZINE

February 20, 2019

Read complete article here [Read More]

PHASE IV IN THE LA TIMES

February 20, 2019

[Read More]

THE SHOULDER

September 18, 2017

ELIMINATING SORE SHOULDERS Written By Jason Johnson Featuring CEO Robert Forster, PT With simple stretching and light weightlifting you can avoid rotator cuff problems. The shoulder is the [Read More]

PHASE IV PRO AM HOSTS TOP 5 PLAYERS IN THE WORLD

September 9, 2017

This weekend's PHASE IV PRO AM I.R.T. RACQUETBALL TOURNAMENT Attracted the World's Best Players Kane Waselenchuk, CEO Robert Forster, PT, Alvaro Beltran   DOUBLES [Read More]

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