Category Archives: PHASE IV PROGRAM

  • WHAT IS ACTIVE RECOVERY?

    RECOVERY SCIENCE By CEO Robert Forster, PT After an appropriate time for recovery, the adaptive process occurs. Using progressive build periods of training followed by a week of decreased workload all
  • FOODS THAT FIGHT INFLAMMATION

    -An Article Posted in Harvard Health and Updated August 2017 Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Your immune
  • FOODS THAT FIGHT INFLAMMATION

    -An Article Posted by Elite Nutrition and Performance | April 2017 | What is Inflammation? Whether you are an athlete or an avid exerciser, there is a really good chance you know what soreness is (unl
  • TAPERING FOR THE LA MARATHON

    Tapering For The LA Marathon: Recovery And Peak With only two weeks left before the 2016 Skechers L.A. Marathon, all competitors should now be in final preparations for race day. With the last long ru
  • NUTRITIONAL OPTIMIZATION

    Excerpt from Healthy Running Step by Step, Chapter 5 Nutritional Optimization Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training is only ha
  • LACK OF CARDIO FITNESS INCREASES RISK OF DEATH

    Lack of cardio fitness can increase risk of death by more than a third: new Henry Ford study >> Stone Hearth Newsletter DETROIT – Poor cardiorespiratory fitness combined with other risk factors can
  • THE EFFECTS OF “De-Training” and HOW TO MAINTAIN FITNESS THROUGH THE HOLIDAYS

    The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT   As we enter the time of the year when busy schedules and shorte