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PHASE IV PROGRAM

WHAT IS ACTIVE RECOVERY?

February 7, 2018

RECOVERY SCIENCE By CEO Robert Forster, PT After an appropriate time for recovery, the adaptive process occurs. Using progressive build periods of training followed by a week of decreased [Read More]

FOODS THAT FIGHT INFLAMMATION

February 1, 2018

-An Article Posted in Harvard Health and Updated August 2017 Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Your [Read More]

FOODS THAT FIGHT INFLAMMATION

February 1, 2018

-An Article Posted by Elite Nutrition and Performance | April 2017 | What is Inflammation? Whether you are an athlete or an avid exerciser, there is a really good chance you know what soreness is [Read More]

TAPERING FOR THE LA MARATHON

December 25, 2017

Tapering For The LA Marathon: Recovery And Peak With only two weeks left before the 2016 Skechers L.A. Marathon, all competitors should now be in final preparations for race day. With the last long [Read More]

NUTRITIONAL OPTIMIZATION

December 24, 2017

Excerpt from Healthy Running Step by Step, Chapter 5 Nutritional Optimization Real foods control your insulin, help you burn more fat as fuel, and help deliver optimal performance. Training [Read More]

LACK OF CARDIO FITNESS INCREASES RISK OF DEATH

December 24, 2017

Lack of cardio fitness can increase risk of death by more than a third: new Henry Ford study >> Stone Hearth Newsletter DETROIT – Poor cardiorespiratory fitness combined with other risk factors can [Read More]

THE EFFECTS OF “De-Training” and HOW TO MAINTAIN FITNESS THROUGH THE HOLIDAYS

November 19, 2017

The Effects of “De-Training” and How to Maintain Your Fitness When Your Holiday Schedule Gets Tight By CEO Robert Forster, PT   As we enter the time of the year when busy schedules and [Read More]

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