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RECOVERY

RACE DAY NUTRITION HYDRATION AND ELECTROLYTES

October 8, 2019

Overheating, cramping, and GI distress are the most significant risk factor for your race day performance and your health. With just a few degree increase in your core temperature your race day [Read More]

CHRONIC DEHYDRATION EPIDEMIC

July 6, 2019

PHASE IV SCIENCE  Most Americans are chronically dehydrated...now add exercise and daily activities. We simply do not drink enough water.  In a survey of 3003 persons in 15 major US [Read More]

EASY STRETCHING REMOVES BODY PAIN

May 31, 2019

Easy Stretching Removes Body Pain By Lori Corbin ABC NEWS An Interview with CEO Robert Forster,PT LOS ANGELES -- Stretching only takes a moment, yet most of us don't do it at all, and because we [Read More]

STRETCHING AND YOUR HEALTH

May 31, 2019

Stretching and Your Healthby CEO Robert Forster, Physical Therapist and Performance Specialist PART 1 It has occurred to me that most people spend more time taking care of their teeth on a daily [Read More]

Compression garments: do they influence athletic performance and recovery?

March 4, 2019

As coaches we are continually searching for training aids that can accelerate recovery from training and competition. One training aid that has recently been adopted by a variety of athletes is the [Read More]

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