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SPEED

HUMANS ARE BUILT TO RUN WITH PHYSICS

October 11, 2019

By CEO Robert Forster, PT Author: Healthy Running Step by Step  HUMANS ARE BUILDT TO RUN WITH PHYSICS We humans are movement machines. Evolution built our bodies to run, walk, and stride for [Read More]

SHORT TRACK SPEED SKATING – NOT JUST FOR OLYMPIANS

February 14, 2018

By Ron Berry, P.T., Director of Rehab Services With the Winter Olympics in full swing so many of us will be tuning in to the Short Track Speed Skating Events to catch some of the excitement of the [Read More]

PERIODIZATION: THE SOLUTION FOR OPTIMAL PERFORMANCE

January 18, 2018

PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don't care about getting faster or losing [Read More]

PERIODIZATION TRAINING FOR LIFE: PART ONE

December 21, 2017

By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is good for your body, building it up methodically while limiting the [Read More]

PERIODIZATION TRAINING FOR INJURY PREVENTION: PART ONE

December 21, 2017

PERIODIZATION TRAINING FOR PEAK PERFORMANCE AND INJURY PREVENTION By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is [Read More]

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