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SHORT TRACK SPEED SKATING – NOT JUST FOR OLYMPIANS
By Ron Berry, P.T., Director of Rehab Services With the Winter Olympics in full swing so many of us will be tuning in to the Short Track Speed Skating Events to catch some of the excitement of the rac
PERIODIZATION: THE SOLUTION FOR OPTIMAL PERFORMANCE
PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don’t care about getting faster or losing
PERIODIZATION TRAINING FOR LIFE: PART ONE
By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is good for your body, building it up methodically while limiting the po
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