Category Archives: SPEED
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SHORT TRACK SPEED SKATING – NOT JUST FOR OLYMPIANS
By Ron Berry, P.T., Director of Rehab Services With the Winter Olympics in full swing so many of us will be tuning in to the Short Track Speed Skating Events to catch some of the excitement of the rac -
PERIODIZATION: THE SOLUTION FOR OPTIMAL PERFORMANCE
PHASE IV Science Based Coaching An Excerpt from Healthy Running Step by Step by Robert Forster PT & Roy Wallack If you just want to stay active and don’t care about getting faster or losing -
PERIODIZATION TRAINING PART TWO
Periodization Training Science Part Two (Part One) The Basics Laws of Periodization Training Science, PERIODIZATION PART TWO 1) Recovery is Paramount: The most important thing to remember is that all -
PERIODIZATION TRAINING FOR INJURY PREVENTION: PART ONE
PERIODIZATION TRAINING FOR PEAK PERFORMANCE AND INJURY PREVENTION By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is goo
