Category Archives: WATERPOWER

  • WATER POWER RUNNING

    WaterPower © Running Program At Forster Physical Therapy “Bob’s WaterPower© running is the best cross-training workout for runners, injured or not. Because Aqua running is neuromuscular
  • THE SCIENCE OF POWER

    DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Researchers first determined that cheetahs can run twice as fast as Olympian Usain Bolt on a straightaway. Then they measured the ener
  • Cross Training an Answer to Injury

    Cross Training an Answer to Injury By CEO Robert Forster, PT Year round training can leave you feeling tired, tight and sore, or even worse, injured. Maybe you feel a lack of motivation or you are hav
  • WATERPOWER WATER WORKOUT

    Water Workout Written by Laurel Naversen Featured in Women’s Sports Fitness During my 18 years as a competitive swimmer, there were few joys simpler than poking fun at the “happy hippos” who bob
  • AQUA FAT LOSS: THE POOL ISN’T JUST FOR SWIMMING

    By Tom Weede with CEO Robert Forster, PT Author of The Complete Waterpower Workout Book Featured in Men’s Fitness I’ve got a confession to make. After being faithful to my running program
  • Allyson Felix Beats Usain Bolt to Become the Most Decorated World Champion in History

    Allyson Felix Beats Usain Bolt to Become the Most Decorated World Champion in History By CEO Robert Forster, PT US sprinter Allyson Felix breaks Usain Bolt’s record for most medals won in IAAF W