Category Archives: WATERPOWER
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THE SCIENCE OF POWER
DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is t -
Cross Training an Answer to Injury
Cross Training an Answer to Injury By CEO Robert Forster, PT Year round training can leave you feeling tired, tight and sore, or even worse, injured. Maybe you feel a lack of motivation or you are hav -
WATERPOWER WATER WORKOUT
Water Workout Written by Laurel Naversen Featured in Women’s Sports Fitness During my 18 years as a competitive swimmer, there were few joys simpler than poking fun at the “happy hippos” who bob -
AQUA FAT LOSS: THE POOL ISN’T JUST FOR SWIMMING
By Tom Weede with CEO Robert Forster, PT Author of The Complete Waterpower Workout Book Featured in Men’s Fitness I’ve got a confession to make. After being faithful to my running program -
Allyson Felix Beats Usain Bolt to Become the Most Decorated World Champion in History
Allyson Felix Beats Usain Bolt to Become the Most Decorated World Champion in History By CEO Robert Forster, PT US sprinter Allyson Felix breaks Usain Bolt’s record for most medals won in IAAF W
