WaterPower © Running Program At Forster Physical Therapy "Bob's WaterPower© running is the best cross-training workout for runners, injured or not. Because Aqua running is neuromuscular specific [Read More]
WATERPOWER
THE POOL AS THE NEW GYM
The Pool as the New Gym Read this article at The Los Angeles Times Water workouts have gone high-performance: more resistance with less risk. SAY “water workouts” and this is the image that [Read More]
THE SCIENCE OF POWER
DEVELOPING POWER FOR GREAT PERFORMANCES By CEO Robert Forster, PT Power is a function of strength with the element of time added. If strength is the ability of muscle to generate force then Power is [Read More]
Cross Training an Answer to Injury
Cross Training an Answer to Injury By CEO Robert Forster, PT Year round training can leave you feeling tired, tight and sore, or even worse, injured. Maybe you feel a lack of motivation or you are [Read More]
WATERPOWER WATER WORKOUT
Water Workout Written by Laurel Naversen Featured in Women’s Sports Fitness During my 18 years as a competitive swimmer, there were few joys simpler than poking fun at the “happy hippos” who [Read More]
AQUA FAT LOSS: THE POOL ISN’T JUST FOR SWIMMING
By Tom Weede with CEO Robert Forster, PT Author of The Complete Waterpower Workout Book Featured in Men's Fitness I've got a confession to make. After being faithful to my running program for the [Read More]
Allyson Felix Beats Usain Bolt to Become the Most Decorated World Champion in History
Allyson Felix Beats Usain Bolt to Become the Most Decorated World Champion in History By CEO Robert Forster, PT US sprinter Allyson Felix breaks Usain Bolt's record for most medals won in IAAF [Read More]