PHASE IV PEAKRIGHT© COMPREHENSIVE TRAINING PROGRAM
Your Program Includes:
-
- • A performance nutrition and hydration consultation with a PHASE IV Nutrition Specialist
- • A Comprehensive Structural Exam with a PHASE IV Physical Therapist
- • An onsite metabolic VO2 Test
- • Onsite Metabolic Resting Metabolic Rate Test
- • Onsite body composition assessment
- • In depth Physiological Consultation with your Exercise Physiologist to design a periodized program to peak your fitness and achieve your goals
- • FORSTER STRUCTURE PROGRAM© Periodized Strength, Flexibility, and Injury Prevention
- • Four week daily periodized nutrition and recovery plan based on your metabolic testing results
- • Four week daily heart rate conditioning coaching program with intensity, frequency, and duration based on your VO2 metabolic testing result
- • Four individualized personal training sessions to instruct you in the periodized training phases
- • Onsite Run, Walk Gait Analysis or Bike fit and Spin Scan Analysis to assure your mechanics and training posture is structurally sound and capable of withstanding the stress of exercise and training protocols. Call PHASE IV 310-582-8212or send us a message
