Join Michèle Assaf, internationally renowned director/choreographer and master teacher, in a 30 minute total body strength and stabilization workout with the FTS Quad Loops. Learn the many different ways to utilize the FTS Quad loop and create a strong and agile body. There are 3 strengths of FTS Quad Loops that can be used during the program as you advance; the the blue-lightest resistance, the green-medium resistance and the black-strongest resistance. No matter where you are, at home, on the road traveling for work or on vacation, you can carry these light weighted bands with you and get a total body workout in to keep you strong.
Scientific Health and Performance Center
