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FTS TOTAL BODY QUAD LOOP WORKOUT WITH MICHELE ASSAF

December 7, 2020

Current Status
Not Enrolled
Price
9.99
Get Started
Take this Course

Join Michèle Assaf, internationally renowned director/choreographer and master teacher, in a 30 minute total body strength and stabilization workout with the FTS Quad Loops. Learn the many different ways to utilize the FTS Quad loop and create a strong and agile body. There are 3 strengths of FTS Quad Loops that can be used during the program as you advance; the the blue-lightest resistance, the green-medium resistance and the black-strongest resistance. No matter where you are, at home, on the road traveling for work or on vacation, you can carry these light weighted bands with you and get a total body workout in to keep you strong.

Categories: Uncategorized

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