ONLINE STUDENT FITNESS ACADEMY

PHASE IV COMPREHENSIVE PERSONAL TRAINING FOR STUDENT ATHLETES

Our trademarked approach to adolescent fitness training has been honed over thirty five years in the results driven world of elite athletics where injury prevention, performance, and advanced recovery techniques must go hand in hand. We have distilled all the hype in the fitness world to include only safe exercises and healthy training plans with a proven track record of success!” – CEO Robert Forster, PTPHASE IV is the leader in scientific health and fitness training programs for adolescents. Our Online programs are created by a team of Performance Specialists and Physiologists, Nutritionists, Functional Health Coaches, and Physical Therapists only after a critical review of physical and performance indicators, several consultations with parents, coaches and physicians when appropriate. PHASE IV advanced scientific training concepts offer student athletes an ethical performance edge, as well as a critical foundation for all Jr. High School, High School and College athletes. PHASE IV Fitness Academy:
  • For 8-18 year olds
  • Open to all skill levels and sports for boys and girls
  • Builds strong bodies protected from injury
  • Age-appropriate strength, flexibility, nutrition, weight management, and conditioning programs
  • Proven to protect against injury, improve posture, balance, alignment, speed, and performance.Proven effective in the development of hundreds of student athletes, as well as NCAA competitors, and the world’s best athletes, including Jackie Joyner-Kersee, Pete Sampras, Maria Sharapova, Allyson Felix, NFL, NBA, MMA, Wrestling, Cycling, & Ironman World Champions.

FORSTER STRUCTURE PROGRAM© ONLINE STRENGTH AND FLEXIBILITY

FORSTER STRUCTURE PROGRAM© STRENGTH AND FLEXIBILITY

Honed over the last thirty five years in the results driven world of elite athletics, and every day with clients just like you, we know that the essential foundation of exercise is the FORSTER STRUCTURE PROGRAM© Strength and Flexibility Training. The vital component of fitness is healthy resilient joints and muscles, with increasing flexibility and strength to adapt to life, sport, injury prevention, and aging.

In this video you will learn:

  • • The safest and most effective stretches for each part of your body
  • • How to incorporate a safe and effective strengthening routine into your active lifestyle
  • • The importance of stretching and strengthening to develop healthy joints and muscles for life
  • • How stretching aids in the recovery process and helps to prevent injury
  • • The performance benefits of a proper Base 1 Strength program for sport and training
  • • How Forster’s Base 1 core strength program will build injury prevention, improve your range of motion, and athletic performance