ONLINE WATERPOWER PERFORMANCE© PROGRAM
Working against water’s natural resistance makes for a healthier more balanced workout than is possible on land, with virtually no risk of damage to the body. For both exercise programs as well as rehabilitation, active recovery, and cross training, pool workouts build aerobic and anaerobic fitness, muscle strength and tone, flexibility, speed, good body alignment and agility.
The PHASE IV Waterpower Performance Program© can be instructed either in our private facility, your home, or other location.
Pictured here is the United States most decorated World Champion, Allyson Felix with CEO Robert Forster, PT at Forster Physical Therapy pool in Santa Monica, California. Allyson rehabbed a severe ankle injury just weeks before the Olympic Trials. Like so many others before her, Allyson emerged from Forster’s WATERPOWER© workouts to post a world record in the 2016 Olympic trials. She advanced to Rio for her 4th Olympic Games; and surpassed Jackie Joyner Kersee, as the winningest female in USA Olympic history.
Heart Rate Training Programs
At PHASE IV our team of experts assess and train athletes in two broad areas of athletic performance: structural preparedness and metabolic energy production. The ability to produce energy efficiently to meet the demands of your sport is paramount for success. At PHASE IV we utilize scientific data culled from physiological assessments including the most accurate RMR and VO2 testing anywhere. From these results we create a customized measurable Periodization Heart Rate Training Plan, and it has consistently produced the best athletic performances across all sports for the past thirty-five years!
Our Online programs are based on a metabolic score.
With the best science available, we will guide you through a unique process you can do at home or at your gym to produce the necessary information we need to bio-hack your physiological profile. With this critical information we will create your periodized heart rate training program, and build the most efficient personalized program to make all your workouts 100% productive toward your goals.
