• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PHASE - IV

Scientific Health and Performance Center

My Account
Menu
  • Phase_IV_Logo_Black
  • Home
  • Blog
  • About
      • Our Story
      • Meet The Staff
      • Phase IV Elite Athletes
      • Client Stories
      • Contact PHASE IV
      • Contact Forster Physical Therapy
    • Close
  • Health and Fitness
    • Phase IV
      • Santa Monica Location Programs
      • Online Programs
        • Periodization Training For Sport And Life
        • Nutrition and Weight Management
        • How To Balance Your Hormornes With Exercise
    • Forster Physical Therapy
      • Forster Training Systems
      • In the Pool with Ron
    • Close
  • Pick Your Sport
      • mma_90х90Mixed Martial Arts
      • RunningRunning
      • velo_90x90Cycling
      • Wrestling5_90x90Wrestling
      • TeamSport4_90x90Team Sports
      • triathlonTriathlon
      • RacketSport2_90x90Racquet Sports
      • swimming8_90x90Swimming
      • RecoveryPrograms3_90x90Recovery Programs
    • Close
  • Store
      • Store
      • Cart
      • Checkout
      • Black Friday Specials
    • Close
  • forester_physical_therapy

ONLINE WATERPOWER PERFORMANCE© PROGRAM

Working against water’s natural resistance makes for a healthier more balanced workout than is possible on land, with virtually no risk of damage to the body. For both exercise programs as well as rehabilitation, active recovery, and cross training, pool workouts build aerobic and anaerobic fitness, muscle strength and tone, flexibility, speed, good body alignment and agility. The PHASE IV Waterpower Performance Program© can be instructed either in our private facility, your home, or other location. Pictured here is the United States most decorated World Champion, Allyson Felix with CEO Robert Forster, PT at Forster Physical Therapy pool in Santa Monica, California. Allyson rehabbed a severe ankle injury just weeks before the Olympic Trials. Like so many others before her, Allyson emerged from Forster’s WATERPOWER© workouts to post a world record in the 2016 Olympic trials. She advanced to Rio for her 4th Olympic Games; and surpassed Jackie Joyner Kersee, as the winningest female in USA Olympic history.
Buy Now

Heart Rate Training Programs

At PHASE IV our team of experts assess and train athletes in two broad areas of athletic performance: structural preparedness and metabolic energy production. The ability to produce energy efficiently to meet the demands of your sport is paramount for success. At PHASE IV we utilize scientific data culled from physiological assessments including the most accurate RMR and VO2 testing anywhere. From these results we create a customized measurable Periodization Heart Rate Training Plan, and it has consistently produced the best athletic performances across all sports for the past thirty-five years! Our Online programs are based on a metabolic score. With the best science available, we will guide you through a unique process you can do at home or at your gym to produce the necessary information we need to bio-hack your physiological profile. With this critical information we will create your periodized heart rate training program, and build the most efficient personalized program to make all your workouts 100% productive toward your goals.
Buy Now

sidebar

Footer

  • General Links
    • Home
    • About
    • Blog
    • Store
    • Contact us
  • Services Column 1
    • Running
    • Cycling
    • Mixed Martial Arts
    • Wrestling
    • Team Sports
    • Triathlon
    • Racket Sports
  • Services Column 2
    • Swimming AT PHASE IV
    • Recovery Programs
    • Health & Fitness
    • Physical Therapy
    • Nutrition & Weight Management
  • Terms of Use
  • Private Policy
  • Contact us
© 2022 Phase IV - All Rights Reserved