PEAKRIGHT COMPREHENSIVE TRAINING AT PHASE IV

PEAKRIGHT© COMPREHENSIVE PERFORMANCE TRAINING PROGRAMs INCLUDE:

• An Individualized Nutrition Consultation with a PHASE IV Nutrition Specialist
• A Comprehensive Structural Exam with a PHASE IV Physical Therapist
• Onsite VO2 Metabolic Test
• Onsite Metabolic Resting Metabolic Rate Test
• Onsite Body Composition Assessment
• The Complete Forster Structure Program Prescription Strength, Flexibility, Joint Stability, and Recovery Program
• Individualized Technique and Mechanics Assessment: Run or Walk Gait, or Bike Fit and Pedal Stroke Assessment
• Four week daily nutrition plan based on your metabolic testing results
• Four week daily heart rate coaching program with intensity, frequency, and duration based on your VO2 Metabolic Test
• 4 Individual Personal Training Sessions to Instruct each Phase of the Periodization Program
• Your PHASE IV program is based on personal goals and a metabolic starting point.
• Calculating your metabolic starting point is based on strategic measurement of your current fitness level and your caloric requirements.

If you are unable to travel to Santa Monica, or wish to perform your program remotely, PHASE IV will provide an individualized comprehensive training program based on personalized physiological measurements and online consultations and video curriculums. An online relationship with our clients provides both a personal experience and a life changing curriculum that is easy to learn and endorsed by the greatest athletes in the world.