PHASE IV PERSONAL TRAINING SESSIONS
For over 35 years, I have traveled worldwide working with some of the best athletes of our generation and lecturing about safety in exercise; and from these experiences I have distilled scores and scores of exercise variations and exercise progression down to the very safest and most effective movements. They are instructed within the four-phase approach we have perfected by training thousands of people just like you.
Your Program Includes:
- • PHASE IV training with a PT assures you will perform time-tested workouts customized to your personal physical needs
- • PHASE IV training with a PT includes 10-15 minutes of expert massage every session to address your vulnerable areas, while the exercises work to resolve them
- • Phase IV training with a PT is perfect for people with joint and tendon injuries, arthritic conditions, and anyone vulnerable to such problems
- • PHASE IV strength and conditioning programs are the best foundation for healthy weight loss
- • PHASE IV training is expedient and perfect for the time-crunched professional or busy mom
- • PHASE IV programs will bring your fitness to a peak with the same scientific principles we use with our elite athletes to win gold medals and set world records
- • PHASE IV training programs can be customized to include metabolic training and nutritional optimization to address weight control issues Call PHASE IV 310-582-8212 or send us a message
