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PERSONAL TRAINING AT PHASE IV

PHASE IV PERSONAL TRAINING SESSIONS

For over 35 years, I have traveled worldwide working with some of the best athletes of our generation and lecturing about safety in exercise; and from these experiences I have distilled scores and scores of exercise variations and exercise progression down to the very safest and most effective movements. They are instructed within the four-phase approach we have perfected by training thousands of people just like you. Your Program Includes:

  • • PHASE IV training with a PT assures you will perform time-tested workouts customized to your personal physical needs
  • • PHASE IV training with a PT includes 10-15 minutes of expert massage every session to address your vulnerable areas, while the exercises work to resolve them
  • • Phase IV training with a PT is perfect for people with joint and tendon injuries, arthritic conditions, and anyone vulnerable to such problems
  • • PHASE IV strength and conditioning programs are the best foundation for healthy weight loss
  • • PHASE IV training is expedient and perfect for the time-crunched professional or busy mom
  • • PHASE IV programs will bring your fitness to a peak with the same scientific principles we use with our elite athletes to win gold medals and set world records
  • • PHASE IV training programs can be customized to include metabolic training and nutritional optimization to address weight control issues
  • Call PHASE IV 310-582-8212

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