MMA PERIODIZATION TRAINING SCIENCE FOR FIGHTERS
With a long history of training elite and world championship athletes; CEO Robert Forster, PT explains how it done, and why PHASE IV strictly adheres to the principles of Periodization Science, to manage the training cycles and metabolic energy systems critical to peak combat sport athletes up to and including a safe weight in and recovery.
PHASE IV TRAINING SCIENCE FOR FIGHTERS
At PHASE IV our team of experts assess and train MMA athletes in two broad areas of athletic performance: Structural preparedness and Metabolic energy production. Your ability to produce energy efficiently to meet the demands of your sport is paramount for success. At PHASE IV we utilize scientific data culled from your physiological assessments: RMR and VO2 testing. From these results we create a customized measurable Periodization Heart Rate Training Plan, and it has consistently produced the best athletic performances across all sports for the past thirty-five years!
COMPREHENSIVE MMA FIGHT CAMP TRAINING PROGRAM
PHASE IV offers the most comprehensive science based MMA training and nutrition programs available anywhere! We can make you better, and help keep you healthy and competing longer. If you are interested in improving your performance, increasing your longevity in your sport and preventing injury, we will design a periodized training plan for you, complete with nutritional optimization, weight cut procedures, as well as strength and flexibility training. Our programs have been honed over 35 years in the results driven world of elite athletics, and with thousands of athletes who have chosen our science based approach to achieving complex performance goals.
Heart Rate Training Programs for 4, 8, and 12 week camps
At PHASE IV our team of experts assess and train MMA athletes in two broad areas of athletic performance: Structural preparedness and Metabolic energy production. Your ability to produce energy efficiently to meet the demands of your sport is paramount for success. At PHASE IV we utilize scientific data culled from your physiological assessments: RMR and VO2 testing. From these results we create a customized measurable Periodization Heart Rate Training Plan, and it has consistently produced the best athletic performances across all sports for the past thirty-five years!
Run Training for Conditioning
The PHASE IV Running Package draws on 35 years of experience helping athletes achieve injury free peak performance and aerobic conditioning. The PHASE IV Running Package is the most complete science based training program available anywhere. This program uses scientific analysis to unlock the intricacies or your personal physiology and replaces the guesswork that characterizes most generic coaching programs. We will first analyze every aspect of your running including your current fitness, strength and weaknesses including flexibility, joint stability, and alignment, running mechanics, nutrition and recovery strategies. From this data your team of exercise physiologists and physical therapists will construct and guide you through a comprehensive running program tailored to your personal physiology and genetic make up.
PHASE IV WATERPOWER PERFORMANCE PROGRAM©
Working against water’s natural resistance makes for a healthier more balanced workout than is possible on land, with virtually no risk of damage to the body. For both exercise programs as well as rehabilitation, pool workouts build aerobic and anaerobic fitness, muscle strength and tone, flexibility, good body alignment and agility. The PHASE IV Waterpower Performance Program© can be conducted either in our private facility, your home, or other location.