PHASE IV PEAKRIGHT© 12 Week Periodization Running Plan
Periodization training calls for consistent (but often varied) work stimulus, built in rest periods for recovery and a scientifically rational sequence to develop fitness to a peak. Realizing that exercise stimulus must be altered every six-to-eight-weeks to force future adaptation, PHASE IV exercise physiologists use only the methods of athletic preparation through periodized training that provide a sound foundation to build performance to a peak later in the competitive season. This foundation for all sports and activities lay in a highly developed aerobic base, metabolic efficiency, and well established functional joint stability. This is what PHASE IV does better than any one else, and why discerning coaches like Bob Kersee and others continue to turn to PHASE IV to create these programs for their world class athletes and recreational competitors.
Interval Training to Peak Fitness
When your fitness has plateaued and your performance is flat, these are signs of a stale running schedule include apathy towards training, inconsistent performance in competition or fun runs, difficulty sleeping through the night, weight gain and/or feeling fatigued all the time. It’s time to address this problem and interval training might be the key to lifting your performance and enjoyment! Learn how to start your interval training and how to get on track with the Periodization training model. Learn the fastest means to improve your power to body weight ratio, and why introducing intervals and climbing too early in your training will create an artificial ceiling of fitness!
PHASE IV PEAKRIGHT© Comprehensive Training Plan
The PHASE IV Comprehensive Performance Running Package draws on 35 years of experience helping runners of all ages and abilities achieve injury free peak performance. If you want to achieve your highest genetic potential as a runner and set a new PR, or if you have hit a roadblock because repeated injuries interrupt your training, the solution begins with PHASE IV. Our Comprehensive Performance Running Package is the most complete periodized science based training program available anywhere. This program uses scientific analysis to unlock the intricacies or your personal physiology and replaces the guess work that characterizes most generic coaching programs. We will first analyze every aspect of your running including your current fitness, strength and weaknesses including flexibility, joint stability, alignment and running mechanics, nutrition and recovery strategies. From this data your team of exercise physiologists and physical therapists will construct and guide you through a comprehensive periodized program tailored to your personal physiology and genetic make up.