• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PHASE - IV

Scientific Health and Performance Center

My Account
Menu
  • Phase_IV_Logo_Black
  • Home
  • Blog
  • About
      • Our Story
      • Meet The Staff
      • Phase IV Elite Athletes
      • Client Stories
      • Contact PHASE IV
      • Contact Forster Physical Therapy
    • Close
  • Health and Fitness
    • Phase IV
      • Santa Monica Location Programs
      • Online Programs
        • Periodization Training For Sport And Life
        • Nutrition and Weight Management
        • How To Balance Your Hormornes With Exercise
    • Forster Physical Therapy
      • Forster Training Systems
      • In the Pool with Ron
    • Close
  • Pick Your Sport
      • mma_90х90Mixed Martial Arts
      • RunningRunning
      • velo_90x90Cycling
      • Wrestling5_90x90Wrestling
      • TeamSport4_90x90Team Sports
      • triathlonTriathlon
      • RacketSport2_90x90Racquet Sports
      • swimming8_90x90Swimming
      • RecoveryPrograms3_90x90Recovery Programs
    • Close
  • Store
      • Store
      • Cart
      • Checkout
    • Close
  • forester_physical_therapy

STRENGTH TRAINING AT PHASE IV

STRENGTH TRAINING AT PHASE IV

The basic tenant of Periodization is that all exercise is futile, if rest and recovery periods are not provided. You will gain the knowledge of when to workout, and when to rest and recover to excel in wrestling. In short, you will learn to utilize science to improve your strength and performance, while avoiding injury. This carefully orchestrated program of progressive resistance exercises to strengthen the bigger muscle groups with a routine that favors developing strength and not size, will positively impact your power to body weight ratio. This is a comprehensive science based strength training program of carefully chosen exercises that relate to building strength to impact your performance, and achieve your goals!

This image is of Kyle Snyder, Olympic and World Wrestling Champion at PHASE IV Santa Monica

Call 310-582-8212 or send us a message

 





    sidebar

    Footer

    • General Links
      • Home
      • About
      • Blog
      • Store
      • Contact us
    • Services Column 1
      • Running
      • Cycling
      • Mixed Martial Arts
      • Wrestling
      • Team Sports
      • Triathlon
      • Racket Sports
    • Services Column 2
      • Swimming AT PHASE IV
      • Recovery Programs
      • Health & Fitness
      • Physical Therapy
      • Nutrition & Weight Management
    • Terms of Use
    • Private Policy
    • Contact us
    © 2022 Phase IV - All Rights Reserved