MMA STRENGTH TRAINING AT PHASE IV
The basic tenant of Periodization is that all exercise is futile, if rest and recovery periods are not provided. You will gain the knowledge of when to workout, and when to rest and recover to excel in MMA. In short, you will learn to utilize science to improve your strength and performance, while avoiding injury. This carefully orchestrated program of progressive resistance exercises to strengthen the bigger muscle groups with a routine that favors developing strength and not size, will positively impact your power to body weight ratio. This is a comprehensive science based strength training program of carefully chosen exercises that relate to building strength to impact your performance, and achieve your goals!