By Shelby Stoner, PHASE IV Exercise Physiologist It seems like you’re doing all of the right things, you’re training 4+ days per week, incorporating a variety of workouts, working in your Long Slow [Read More]
active recovery
THE SCIENCE OF RECOVERY
RECOVERY SCIENCE By CEO Robert Forster,PT “Recovery should be so well understood and actively enhanced that it becomes a fixed component of your training,” –Tudor Bompa Recovery is when your [Read More]