Originally Published: on Feb. 17, 2021 | New York Times | By Gretchen ReynoldsThe more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large new [Read More]
BENEFITS OF AEROBIC EXERCISE
Here’s the type and amount of exercise you need, WHO advises.
Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline HowardWhile we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The [Read More]
Aerobic Exercise: Top 5 Reasons to Get Physical!
Aerobic Exercise: Top 5 Reasons to Get Physical! By Shelby Stoner, MS, PHASE IV Exercise Physiologist Aerobic exercise, commonly known as “cardio,” is exercise that requires the delivery of oxygen [Read More]
