• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

PHASE - IV

Scientific Health and Performance Center

My Account
Menu
  • Phase_IV_Logo_Black
  • Home
  • Blog
  • About
      • Our Story
      • Meet The Staff
      • Phase IV Elite Athletes
      • Client Stories
      • Contact PHASE IV
      • Contact Forster Physical Therapy
    • Close
  • Health and Fitness
    • Phase IV
      • Santa Monica Location Programs
      • Online Programs
        • Periodization Training For Sport And Life
        • Nutrition and Weight Management
        • How To Balance Your Hormornes With Exercise
    • Forster Physical Therapy
      • Forster Training Systems
      • In the Pool with Ron
    • Close
  • Pick Your Sport
      • mma_90х90Mixed Martial Arts
      • RunningRunning
      • velo_90x90Cycling
      • Wrestling5_90x90Wrestling
      • TeamSport4_90x90Team Sports
      • triathlonTriathlon
      • RacketSport2_90x90Racquet Sports
      • swimming8_90x90Swimming
      • RecoveryPrograms3_90x90Recovery Programs
    • Close
  • Store
      • Store
      • Cart
      • Checkout
    • Close
  • forester_physical_therapy

diet

Is It Better To Cook with Coconut Oil or Olive Oil?

June 18, 2021

Originally Published: on Dec. 22, 2017 | The New York Times | By Sophie Egan Q. Is it better to cook with coconut oil or olive oil? A. In terms of health impacts, it is better to cook with [Read More]

A Potential Downside of Intermittent Fasting

June 18, 2021

Originally Published: on Sep. 28, 2020 | The New York Times | By Anahad O’Connor A rigorous three-month study found that people lost little weight, and much of that may have been from [Read More]

Neanderthal Gut Microbiome Debunks 1 Big Myth About Paleo Diets. 

April 1, 2021

Originally Published: on Feb. 23, 2021 | Inverse | By Sarah Wells The mountain of evidence that microbes inside our guts can reveal hidden details of our physical and mental health has grown a [Read More]

How the Right Foods May Lead to a Healthier Gut, and Better Health

January 18, 2021

Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’Connor Scientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]

Exercise and Diet for COVid Virus Protection.

January 5, 2021

The US Surgeon General has said that we should all maintain or create an exercise program to not only help fight Corona virus infection, but also to fight mental health issues that come from [Read More]

NUTRITION TIPS FOR INFLAMMATION & JOINT PAIN

January 31, 2018

By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays [Read More]

11 CLUES YOU ARE EATING TOO MANY CARBS

December 19, 2017

Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme low-carb or no-carb [Read More]

sidebar

Blog Sidebar

Footer

  • General Links
    • Home
    • About
    • Blog
    • Store
    • Contact us
  • Services Column 1
    • Running
    • Cycling
    • Mixed Martial Arts
    • Wrestling
    • Team Sports
    • Triathlon
    • Racket Sports
  • Services Column 2
    • Swimming AT PHASE IV
    • Recovery Programs
    • Health & Fitness
    • Physical Therapy
    • Nutrition & Weight Management
  • Terms of Use
  • Private Policy
  • Contact us
© 2022 Phase IV - All Rights Reserved
Get on the list to receive all the latest fitness and nutrition tips!
Introduce yourself and your program
Your information will *never* be shared or sold to a 3rd party.