Originally Published: on Jan. 11, 2021 | The New York Times | By Anahad O’Connor Scientists know that the trillions of bacteria and other microbes that live in our guts play an important role in [Read More]
diet
Exercise and Diet for COVid Virus Protection.
The US Surgeon General has said that we should all maintain or create an exercise program to not only help fight Corona virus infection, but also to fight mental health issues that come from [Read More]
NUTRITION TIPS FOR INFLAMMATION & JOINT PAIN
By Tina Paymaster, PHASE IV Nutritionist and Shelby Stoner, PHASE IV Exercise Physiologist While exercise and remaining physically active is a large part of alleviating joint pain, nutrition plays [Read More]
11 CLUES YOU ARE EATING TOO MANY CARBS
Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some folks, going on an extreme low-carb or no-carb [Read More]
