Originally Published: on Mar. 24, 2021 | The New York Times | By Gretchen Reynolds A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of [Read More]
EXERCISE IS MEDICINE
The Best Time of Day to Exercise
Originally Published: on Jan. 17, 2021 | The New York Times | By Gretchen Reynolds Is it better for our bodies to work out at certain times of day? A useful new study of exercise timing and [Read More]
The Benefits of Moderate Exercise
Originally Published: on Jan. 21, 2021 | The New York Times | By Gretchen Reynolds The best exercise for many of us may not be the briefest, according to a provocative new study comparing [Read More]
Here’s the type and amount of exercise you need, WHO advises.
Originally Published: on Nov. 30, 2020 | CNN | By Kristen Rogers and Jacqueline Howard While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The [Read More]
To Lose Weight With Exercise, Aim for 300 Minutes a Week
Originally Published: on Dec. 9, 2020 | The New York Times | By Gretchen Reynolds Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did [Read More]
Exercise is Medicine and Accordingly, Dose Specific By CEO Robert Forster, PT By now everyone knows we need to be more active to be healthy. Since the dawn of the Industrial Age we have [Read More]
https://phase-iv.com/exercise-is-medicine-and-accordingly-dose-specific/
HOW TO AGE WELL
How to Age Well By Tara Parker Pope Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices [Read More]
