Originally Published: on Sep. 28, 2020 | The New York Times | By Anahad O’Connor A rigorous three-month study found that people lost little weight, and much of that may have been from [Read More]
fasting
9 Ways to Make Your Workouts More Effective
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist ... You’ve been sticking to your new year’s goals, making it to the gym 5 [Read More]
THE SCIENCE OF FASTING
By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The word Fast is defined as “abstaining from all or some kinds of food or drink, especially as a religious [Read More]
