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fasting

9 Ways to Make Your Workouts More Effective

April 5, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist & Shelby Stoner, PHASE IV Exercise Physiologist ... You’ve been sticking to your new year’s goals, making it to the gym 5 [Read More]

THE SCIENCE OF FASTING

January 17, 2018

By Tina Paymaster, PHASE IV Functional Nutrition & Health Specialist The word Fast is defined as “abstaining from all or some kinds of food or drink, especially as a religious [Read More]

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