By Shelby Stoner, PHASE IV Exercise Physiologist As each New Year approaches, the inevitable “New Year, New Me” resolutions arise: Lose 10 pounds, run faster, lift heavier, eat less chocolate, the [Read More]
FITNESS DEVELOPMENT
THE SLOW DEATH OF GYMS AND FITNESS
The Slow Death of Gyms & Fitness >> HIRT Blog by Christian Marchegiani When did being fit become a modelling contest? Why is exercise now all about entertainment? Why are celebrities the new [Read More]
PERIODIZATION TRAINING FOR LIFE: PART ONE
By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is good for your body, building it up methodically while limiting the [Read More]
PERIODIZATION TRAINING FOR INJURY PREVENTION: PART ONE
PERIODIZATION TRAINING FOR PEAK PERFORMANCE AND INJURY PREVENTION By CEO Robert Forster, PT To kick your fitness up several notches and keep it there year round, you have to train in a way that is [Read More]
