Originally Published: on Mar. 24, 2021 | The New York Times | By Gretchen Reynolds A new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of [Read More]
HIIT
What Your Physical Therapist Wants You to Know
By Robert Forster, P.T., PHASE IV CEO Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. However, many [Read More]
