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HIIT

Too Much High-Intensity Exercise May Be Bad for Your Health

April 1, 2021

Originally Published: on Mar. 24, 2021 | The New York Times | By Gretchen ReynoldsA new study hints that excessive HIIT may harm your mitochondria, the energy generators found in every cell of your [Read More]

What Your Physical Therapist Wants You to Know

February 21, 2018

By Robert Forster, P.T., PHASE IV CEO Every day we see research that shows exercise is the best medicine to prevent and treat many of the lifestyle diseases that plague our population. However, many [Read More]

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